1.
"Rest
is
not
a
waste
of
time,
it’s
an
investment
in
your
well-being. "
【-Unknown】

2.
"Sometimes
the
most
productive
thing
you
can
do
is
to
relax. "
【-Mark
Black】

3.
"Relaxation
is
the
prerequisite
for
concentration
and
effective
work. "
【-Swami
Vishnudevananda】

4.
"Rest
when
you're
weary.
Refresh
and
renew
yourself,
your
body,
your
mind,
your
spirit.
Then
get
back
to
work. "
【-Ralph
Marston】

5.
"Rest
when
you
need
to.
Drink
water
when
you're
thirsty.
Take
a
deep
breath
when
you're
feeling
overwhelmed.
There's
no
need
to
run
towards
the
finish
line
while
ignoring
your
body's
cries
for
help. "
【-Karen
Salmansohn】

6.
"The
time
to
relax
is
when
you
don't
have
time
for
it. "
【-Sydney
J.
Harris】

7.
"Rest
and
self-care
are
so
important.
When
you
take
time
to
replenish
your
spirit,
it
allows
you
to
serve
others
from
the
overflow.
You
cannot
serve
from
an
empty
vessel. "
【-Eleanor
Brown】

8.
"Your
mind
will
answer
most
questions
if
you
learn
to
relax
and
wait
for
the
answer. "
【-William
S.
Burroughs】

9.
"Take
a
break,
take
a
deep
breath,
take
in
a
quiet
moment.
Allow
yourself
to
feel
refreshed
and
renewed. "
【-Unknown】

10.
"Relaxation
means
letting
go
of
all
tension
and
relaxing
all
effort.
It
means
letting
your
mind
be
calm
and
centered. "
【-Ralph
Marston】

11.
"Rest
is
not
idleness,
and
to
lie
sometimes
on
the
grass
under
trees
on
a
summer's
day,
listening
to
the
murmur
of
the
water,
or
watching
the
clouds
float
across
the
sky,
is
by
no
means
a
waste
of
time. "
【-John
Lubbock】

1
2.
"Sometimes
it's
important
to
let
go
of
all
the
methods
and
simply
do
nothing.
Nothing
can
recharge
you
like
rest. "
【-Unknown】

1
3.
"Rest
is
not
a
luxury,
it’s
a
necessity.
Without
it,
we
feel
stressed,
tired,
and
unfulfilled. "
【-Unknown】

1
4.
"Life
is
too
short
to
be
busy
all
the
time.
Take
a
break,
relax
and
enjoy
the
simple
things
in
life. "
【-Unknown】

1
5.
"Relaxing
is
not
a
waste
of
time.
It’s
a
chance
to
recharge
your
batteries
and
come
back
stronger. "
【-Unknown】

1
6.
"You
don’t
always
need
a
plan.
Sometimes
you
just
need
to
breathe,
trust,
let
go,
and
see
what
happens. "
【-Unknown】

1
7.
"When
the
body
has
had
enough,
it
tells
you
in
the
form
of
stress,
tension,
and
fatigue.
Listen
to
your
body,
and
give
it
the
rest
it
deserves. "
【-Unknown】

1
8.
"The
idea
of
relaxation
is
not
to
force
your
mind
to
be
quiet,
it’s
to
allow
your
mind
to
be
quiet. "
【-Eckhart
Tolle】

1
9.
"Resting
and
taking
time
off
allows
us
to
come
back
to
our
work
renewed
and
more
creative. "
【-Unknown】

20.
"You
deserve
to
rest.
Even
if
only
for
a
moment.
Put
down
the
weight
you're
carrying,
let
go
of
the
need
to
keep
it
all
together,
and
rest
for
a
moment.
You
got
this. "
【-Unknown】